Breathing and Kiai
Warm Up
Gaga Full Body Warm Up
Warm Up
Emotional Expressions
Warm Up
Tai Chi w/ Focus on Breathing
Warm Up
Chanting and Vocal Control
Warm Up
2 Count and 4 Count Kiais
Warm Up
Tendon Gliding Exercise
Warm Up
Yoga Breathing Techniques
Warm Up
Body Scan/Grounding
Warm Up
Volume Calibration Exercise
Warm Up
Eye Tracing Activity
Warm Up
Omiyage Kiai and Large Movements
Warm Up
GaGa Warm Up and Striking
Warm Up
Breathing, Warm Up and Basic Strike
Warm Up
Taiko PWR! Moves
Aerobic/Endurance
Dynamics w/ Expandable Ball
Aerobic/Endurance
Soran Bushi Dance
Aerobic/Endurance
Usagi Ondo
Aerobic/Endurance
Rajio Taiso
Aerobic/Endurance
Omiyage Movements
Aerobic/Endurance
Large Movement Drill
Drills
Strong as a Cow Drill
Drills
Motor Skills (Renshuu)
Drills
Follow the Leader (Swing Beat)
Drills
Basebeat/Ji with Music
Drills
Self Affirmation Patterns
Fun/Game
Colored Card Game
Fun/Game
Chrome Music Lab Soloing Practice
Fun/Game
Renshuu Mnemonics Game
Fun/Game
Shape Tracing Game
Fun/Game
Kiai Call and Response
Fun/Game
Ei Ja Nai Ka Movements
Songs
Ei Ja Nai Ka Call and Repsonse
Songs
Scramble Egg Breakfast ABC Song
Songs
Scramble Egg Breakfast ABC Song with Chrome Melody
Songs
General Cool Down
Cool Down
Tai Chi Cool Down
Cool Down
Mindfulness Cool Down
Cool Down
Ballet Cool Down
Cool Down
Reflection/Check In
Cool Down